Sign up for this free 8-week peer-supported, community-based wellness program for female survivors!
• Individualized wellness coaching
• Weekly educational meetings on various topics such as nutrition, healthy cooking, mindfulness, and more
• Twice-weekly group-based exercise to introduce you to various modes of exercise and build your confidence
• Complete access to the Health and Fitness Facility throughout the 8-week program
Free to attend thanks to Panera Bread!
Sign up here: https://hna.recdesk.com/Community/Program/Detail?programId=487